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Her Compassion Coach
Hannah Asprey
Hello Dear Ones. Welcome!
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Her Compassion Coach was born to support women wanting to re-discover embodied self-trust, joy and intuitive self-belief.
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I have a deep trust in the unique wisdom inherent in all women, and my work is all about helping you reconnect with those inner parts of you.
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By creating a safe, held space where all aspects of you feel welcome, we work gently with your nervous system to create a secure foundation from which all your suffering parts can learn to expand into safety, happiness and fulfilment.
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From this place of safety, you will be able to move into greater self-authenticity, power, creativity and purpose.
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With love,
Hannah x
Is Somatic Needs-based coaching right for me?
Somatic Needs-based coaching is for women who are ready to move beyond the burden of life’s sufferings. Who are tired of feeling powerless in the face of unfulfilled dreams; and feeling thwarted by limiting self-beliefs.
It is for women who are ready to change the narrative of feeling unfulfilled, dissonance or stuckness in their life.
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Sometimes a big life event brings this realisation into focus, but it may also show up in the body as tension and pain; in leadership and work as dissatisfaction or feeling unaligned; or in the emotional realm in how you’re relating to pleasure, rest, and power.
This work is especially supportive for women navigating a midlife shift, burnout, boundary work, or a desire to live more in alignment with their inner truths.
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Somatic-needs based coaching is for women yearning for deep change; change that is often led by a persistent inner knowing that it is time to reclaim your life; time to start listening to and meeting your own needs; time to honour your sovereignty and bring your life into alignment with your passions and purpose.
Somatic Needs-Based Coaching
Maybe your life has taken an unexpected turn and suddenly your future path seems unclear.
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Maybe you are tired of living in the shadow of past suffering or trauma.
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Maybe you simply feel stuck – your life has lost its spark and you've woken up to the realisation that you are a shadow of the woman you want to be.
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Or maybe you have an unshakable sense that there’s so much more to you, bubbling beneath the surface, desperately waiting for a way to manifest, but something is holding you back.
1:1 Somatic Needs-Based Coaching
Somatic Needs-Based coaching offers a way to slow down, soften, and listen — not just with the mind, but with the wisdom of your whole being.
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It supports you in reconnecting with yourself at a deeper level, leading you towards feeling safe, grounded and fulfilled.
Together, we gently explore how your nervous system has adapted to protect you, and how these patterns may be shaping your choices, relationships, and sense of self.
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This work helps you identify and honour your emotional, physical, relational, and spiritual needs, build self-trust, and make decisions that feel embodied and aligned.
My work is to help you compassionately transform suffering and challenges, into self-knowledge and self-freedom.
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Using evidence-based somatic tools, IFS-informed parts work and needs-based coaching methods, my role is to help you understand what’s been holding you back, helping you move through wounding into healing that is grounded in real life.
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Get to know Hannah
I have always felt things deeply. I suppose I’m what many would call a highly sensitive person, and throughout my life this sensitivity has been one of my greatest sources of strength.
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In my teaching career, it allowed me to connect intuitively with the needs of my pupils. Later, when I moved into writing and accrediting holistic healthcare qualifications for an Awarding Organisation, this same sensitivity and intuition helped me to connect with the deep truth of people's intentions. I found I could instinctively sense the dynamics at play, tuning in to how others were feeling and what they needed.
Empathic resonance has always been there, supporting and guiding me. ​And I have always relied on it in my various roles, supporting others on their human development journey. However, specifically working one-to-one with women was never part of the plan.
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That changed in my early forties, when I received a cancer diagnosis — a moment that turned my life around. It marked the beginning of a deeply personal healing journey, one that helped me peel back layers of shame, anxiety, and self-doubt I hadn’t even realised I was carrying. Beneath an exterior of competence, confidence, and achievement, I had been holding far more than I knew.
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My healing path through and beyond cancer led me to discover what it truly felt like to feel safe and present in my body. I learned to work gently with all aspects of myself, compassionately and patiently, interweaving the healing of mind, body, and spirit. This lived experience now underpins my work, shaping how I listen, how I hold space, and how I support others in their own process.