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Her Compassion Coach
Somatic Coaching for Women in Midlife
Online somatic coaching for midlife women facing burnout, perimenopause or neurodivergence.
Calm your nervous system and reconnect with your needs.
Hi and Welcome
If you’re a woman in the middle phases of your life and you're questioning why things feel so hard and who you even are right now, then welcome!
If your confidence has dipped, your anxiety is up, and everyday tasks feel exhausting, you’re in the right place.
Midlife can feel like ungrounded territory, and it makes sense that you're maybe feeling overwhelmed.
Seeking support doesn't mean failure, it simply means you're ready to put your own needs first.
Why embodied coaching can take you from surviving to thriving
Deep and Lasting Transformation
The transformative affects of this coaching approach go deep. Whilst standard life coaching addresses what's going on in your head, this whole human approach works with your emotions, your deep longings and physical feelings too.
The approach is:
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Somatic (so important because the body is often where stress and anxiety show up)
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Trauma-informed (essential for transformation as midlife often throws up past suffering)
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Supports all aspects of you - your strengths, your fears, your dreams and the place where all this lives - your body.
This approach is specifically intended for women in the middles stages of life. It utilises nervous system expertise to support your unique journey, particularly if you are navigating the complex, often overwhelming intersection of midlife transitions, perimenopause, or late-diagnosed neurodivergence.
The Outcomes of the Somatic Needs-Based Parts Work Journey - How will it help?
Meet Hannah: Online Women’s Practitioner & Trauma-Informed Coach
I work exclusively with women because I believe we deserve a dedicated approach designed to meet our unique needs.
Whether you are experiencing a loss of direction in work or family life, you're in the throes of perimenopause, or neurodivergence is suddenly feeling overwhelming, I understand the burdens you're carrying and am ready to help.
My role is to gently guide you, holding a safe space as you re-discover how to connect to your authentic self, embrace the parts of you that are struggling, and bring peace and radical self-compassion to all aspects of your life.
A Whole Human Approach to Transformation
The integrated coaching methodology I use is built from the foundations of my former career in education and holistic health qualification development. I hold an MSc with distinction in the field of Therapeutic Education and have honed my expertise in trauma and somatic coaching with these formal trainings:
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Certificate Programme: Breathwork and Movement Therapy for Trauma Healing (Faculty lead: Dr Scott Lyons)
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Needs-Based (Non-Violent Communication) Coaching
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IFS-informed Somatic Trauma Therapy Certificate (Faculty lead: Dr Frank Anderson)
The techniques I use are science backed and evidence-based. The approach combines somatic tools, IFS-informed parts work, and needs-based coaching methods.
My role is to seamlessly integrate these methods into an experience that feels deeply compassionate. You'll come away from sessions feeling seen, heard and understood. You'll have more insight into your struggles and feel that a weight is starting to life.
I'll guide you to uncover what’s been holding you back, keeping you trapped or limiting your self-belief, so that you can move beyond stuckness as the architect of the life you choose.
Is this where the next chapter of your story begins?
Hannah's Journey
My journey from healing to practitioner has taken me through cancer, perimenopause, and ADHD. It' been a challenging path, but working with the Needs-based Parts Work approach has enabled me to find the gifts beneath the challenges. This compassionate path has allowed me to peel back a lifetime of masking, shame, and self-doubt so that I could emerge with self-assurance and purpose.
If you are feeling lost or you are a high-functioning neurodivergent woman in the throes of midlife transitions, please know that you are not alone, and this isn't all there is. There is so much more of you to come!
Your Deepest Challenges Become Your Guiding Lights
I know from experience how lost you might be feeling right now and know all too well the added pain of turning on yourself with frustration and judgement.
But my personal and professional paths have taught me that these overwhelming challenges can actually become the guides that connect you to your truest value, helping you extend compassion to the parts of yourself that feel the hardest to accept.
This is where Somatic Needs-based Parts Work is transformative — not as an intellectual exercise, but as a deeply lived experience.
What's it like to work with Hannah?
I am deeply aware of how different everyone's needs are. We will work at a pace that respects your unique experiences and nervous system. I will provide a safe, gentle space where every single part of you is welcomed, validated, and respected.
Together, we will help you build a foundation of deep self-compassion. I will guide you to safely reconnect with your body, rebuild self-trust, and uncover a renewed sense of inner wisdom and meaning. I warmly invite you on this journey.
How Will This Journey Feel?
The women who have been on this journey with me describe it as life-changing. You'll start to feel like yourself again, but a truer, more enlivened and grounded version of you.
A you who can make bolder choices which align with who you really are...choices that prioritise your needs and bring you fulfilment, purpose and joy.
