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Resources
Free Nervous System Support Star chart
If you're struggling to give yourself the much needed support that you give so readily to others, this simple to use star chart could be the thing to get you started.
It's really easy to use, simple, and backed-up by plenty of science and research.
Print it out, stick it on the fridge and let your nervous system feel the warmth of your precious attention...
Free somatic practice For Women in Overwhelm
A gentle practice to help when you're in overwhelm and feeling burnt out. This is a practice to help you tune into your body, listen to your needs and begin to gently respond.
00:00 / 08:22
00:00 / 08:20
Free somatic practice - A Moment to Pause.
A gentle practice to help you transition from the juggle of the summer holidays into a more grounded space before charging towards the demands of the Autumn term.
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